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    Black Bean Dip Black Bean Dip II

    Packed with flavor, this south-of-the-border dip is easy on your waistline! For the ultimate low-fat snack, serve with fat-free tortilla chips.

    Prep: 5 min

    2 tablespoons canned chopped green chilies
    2 small onions, chopped (1/2 cup)
    2 garlic cloves, crushed
    2 cans (15 ounces each) black beans, rinsed and drained
    1 cup plain low-fat yogurt
    1 teaspoon ground cumin
    1/2 teaspoon salt
    Tortilla chips or crackers, if desired

    1. Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.

    2. Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot. Serve with tortilla chips.

    Makes 4 cups dip

    Nutritional Info Per 2 Tablespoons:
    Calories 35 (Calories from Fat 0); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 145mg; Potassium 120mg; Carbohydrate 8g (Dietary Fiber 2g); Protein 2g

    Diet Exchanges: 1/2 Starch

    This recipe displayed with permission from General Mills, Inc.
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