Black Bean Dip II Packed with flavor, this south-of-the-border dip is easy on your waistline! For the ultimate low-fat snack, serve with fat-free tortilla chips. Prep: 5 min 2 tablespoons canned chopped green chilies 2 small onions, chopped (1/2 cup) 2 garlic cloves, crushed 2 cans (15 ounces each) black beans, rinsed and drained 1 cup plain low-fat yogurt 1 teaspoon ground cumin 1/2 teaspoon salt Tortilla chips or crackers, if desired 1. Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth. 2. Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot. Serve with tortilla chips. Makes 4 cups dip Nutritional Info Per 2 Tablespoons: Calories 35 (Calories from Fat 0); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 145mg; Potassium 120mg; Carbohydrate 8g (Dietary Fiber 2g); Protein 2g Diet Exchanges: 1/2 Starch ____________________________________________________________ This recipe courtesy of Back of the Box Recipes. www.backofthebox.com Home Page This recipe displayed with permission from General Mills, Inc.