No need to pay coffeehouse prices when it’s this easy to make the classic Indian sweet and spicy tea.

Prep: 6 min Cook: 4 min

2 cups water
4 bags black tea
2 cups milk
2 tablespoons honey
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg


1. Heat water to boiling. Add tea bags; reduce heat. Simmer 2 minutes. Remove tea bags. Stir in remaining ingredients. Heat to boiling.

2. Stir with wire whisk to foam milk. Pour into cups.

Makes 4 servings (1 cup each)

Variation: For refreshing Chai Tea Smoothies, refrigerate mixture until cold. Pour Chai Tea into blender container, and add 1 cup crushed ice. Cover and blend on high speed until smooth.

Nutritional Info Per 1 Serving:
Calories 95 (Calories from Fat 20); Fat 2g (Saturated 1g); Cholesterol 10mg; Sodium 65mg; Potassium 240mg; Carbohydrate 15g (Dietary Fiber 0g); Protein 4g

Diet Exchanges: 1/2 Fruit; 1/2 Milk; 1/2 Fat

This recipe displayed with permission from General Mills, Inc.