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Double-Fruit Shakes The original smoothie! This blend of yogurt and fruit will get your day off to a great start. Prep: 5 min 4 cups vanilla fat-free yogurt 2 packages (10 ounces each) frozen sweetened strawberries or raspberries, partially thawed 2 medium bananas, sliced (2 cups) 1. Place all ingredients in blender container. 2. Cover and blend about 30 seconds or until smooth. Makes 8 servings Variation Turn this into a Double Fruit Parfait by layering the yogurt-and-fruit mixture with fresh raspberries or sliced strawberries in a tall glass. Nutritional Info Per 1 Serving: Calories 230 (Calories from Fat 20); Fat 2g (Saturated 1g); Cholesterol 5mg; Sodium 75mg; Potassium 420mg; Carbohydrate 49g (Dietary Fiber 2g); Protein 6g Diet Exchanges: 2 Fruit; 1 Milk ____________________________________________________________ This recipe courtesy of Back of the Box Recipes. www.backofthebox.com Home Page This recipe displayed with permission from General Mills, Inc. |