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    Orangy-Banana Smoothie Orangy-Banana Smoothie

    Prep: 5 min

    1 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
    1/2 cup milk
    1 medium banana, peeled, cut into chunks
    3 Tbsp. orange marmalade
    1 cup ice cubes


    Place all ingredients in blender container; cover. Blend until smooth.

    Makes 3 (one cup) servings

    Great Substitute:
    Substitute strawberry preserves for orange marmalade.

    Nutritional Info Per Serving: Calories 170, Total fat 2.5 g, Saturated fat 1.5 g, Cholesterol 15.0 mg, Sodium 290.0 mg, Carbohydrate 28.0 g, Dietary fiber 1.0 g, Sugars 17.0 g, Protein 10.0 g

    Diet Exchange: 1 Fruit, 1 Carbohydrate, 1 Meat

    This recipe created by Kraft Foods.

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