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    Pineapple-Orange Colada Pineapple-Orange Colada

    Sip this tropical treat in the sun, and dream of your next vacation enjoying Caribbean blue waters and white sandy beaches.

    Prep: 5 min

    1 1/2 cups fresh pineapple chunks or 1 can (20 ounces) pineapple chunks in juice, drained
    1/2 cup frozen piņa colada concentrate or pineapple juice
    2 cups orange sherbet


    1. Place all ingredients in blender.

    2. Cover and blend on high speed, stopping blender to scrape sides if necessary, until smooth.

    Makes 4 servings (3/4 cup each)

    Nutritional Info Per 1 Serving:
    Calories 205 (Calories from Fat 20); Fat 2g (Saturated 1g); Cholesterol 5mg; Sodium 35mg; Potassium 310mg; Carbohydrate 46g (Dietary Fiber 1g); Protein 2g

    Diet Exchanges: 3 Fruit; 1/2 Fat

    This recipe displayed with permission from General Mills, Inc.

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