Tangy fruits cover this ham while slow cooking melds the flavors into a delicious change from the more traditional pineapple glaze.

Prep: 5 min - Cook: 8 hr

1 (3 pounds) fully cooked smoked boneless ham
1/4 teaspoon pepper
2 jars (6 ounces each) jerk seasoning sauce or fruit chutney (1 1/2 cups)
1 cup diced dried fruit and raisin mixture
1 cup frozen small whole onions
1 tablespoon balsamic vinegar


1. Place ham in 3 1/2- to 4-quart slow cooker. Sprinkle with pepper. Mix remaining ingredients; pour over ham. 2. Cover and cook on low heat setting 6 to 8 hours.

2. Cover and cook on low heat setting 6 to 8 hours.

Makes 8 servings

Nutritional Info Per 1 Serving:
Calories 365 (Calories from Fat 115); Fat 13g (Saturated 5g); Cholesterol 85mg; Sodium 2200mg; Potassium 830mg; Carbohydrate 28g (Dietary Fiber 2g); Protein 34g

Diet Exchanges: 4 1/2 Lean Meat; 2 Fruit

This recipe displayed with permission from General Mills, Inc.