Hawaiian Breakfast Wraps
Prep: 15 min
1/4 cup milk or water
1/4 cup chopped ham
1/4 cup chopped DOLE® Red or Green Bell Pepper
2 tablespoons margarine
1 can (8 oz.) DOLE Crushed Pineapple, drained
4 (8-inch) flour tortillas
Beat together eggs and milk in medium bowl, until blended.
Cook ham and bell pepper in hot margarine over medium heat
in large skillet, until ham is lightly browned and vegetables
are tender-crisp. Stir in egg mixture and pineapple. Scramble
until desired doneness, stirring constantly.
Evenly divide egg mixture onto flour tortillas. Roll sides up.
Serve with watermelon wedges and lime slice, if desired.
Makes 4 servings
Nutritional Info Per Serving: 255 calories, 12g fat (3g sat.),
321mg cholesterol, 571mg sodium, 23g carbohydrate, 15g protein
This recipe created by Dole Foods.