Back of the Box Recipes - Brand Name Recipes Recipe
         Quick Recipe Search
 
   Home |  Recipes |  Newsletter |  Shopping |  FREE Coupons |  Contact Us
  


Free Newsletter!

Can you resist FREE?
Our newsletter is jam packed full of...

  • Great recipes
  • Cooking tips
  • Money saving offers
  • Plain ol' good stuff

  • Get yours today!

    Click here for a "text only" printer friendly version.
    Caribbean Pork Chops Caribbean Pork Chops

    Prep: 10 min - Cook: 15 min

    1 green-tipped, large DOLE® Banana, peeled
    2 teaspoons vegetable oil
    2 boneless loin pork chops, 1-inch thick
    1 large clove garlic, pressed
    2 tablespoons slivered ginger root
    1/2 cup canned coconut milk
    1/4 cup water
    2 tablespoons chutney
    1/8 teaspoon cayenne pepper
    1 tablespoon lime juice
    Shredded lettuce or hot cooked rice, optional


    Cut banana in half crosswise, then lengthwise into 4 pieces. In non-stick skillet, brown bananas on both sides in oil (2 to 3 minutes). Remove from skillet.

    Brown chops on both sides, covered, for 2 to 3 minutes total, in same skillet. Stir in garlic and ginger; cook lightly, stirring constantly.

    Stir in coconut milk, water, chutney and cayenne. Spoon over pork chops. Cover, simmer 8 to 10 minutes. Stir in lime juice. Remove from heat. Serve chops with bananas over shredded lettuce or rice, if desired. Spoon sauce over top.

    Makes 2 servings

    Nutritional Info Per Serving: 409 calories, 24g fat (15g sat.), 48mg cholesterol, 50mg sodium, 31g carbohydrate, 21g protein

    This recipe created by Dole Foods.

    Home |  Recipes |  Newsletter |  Shopping
    Advertise on BOB |  Privacy Statement |  Contact Us

    Copyright © 2000 - 2011 Back of the Box Recipes. All Rights Reserved. Website design by Trilogy4 Design Studios. www.trilogy4.net