Caribbean Pork Chops
Prep: 10 min Cook: 15 min
1 green-tipped, large DOLE® Banana, peeled
2 teaspoons vegetable oil
2 boneless loin pork chops, 1-inch thick
1 large clove garlic, pressed
2 tablespoons slivered ginger root
1/2 cup canned coconut milk
1/4 cup water
2 tablespoons chutney
1/8 teaspoon cayenne pepper
1 tablespoon lime juice
Shredded lettuce or hot cooked rice, optional
Cut banana in half crosswise, then lengthwise into 4 pieces.
In non-stick skillet, brown bananas on both sides in oil (2
to 3 minutes). Remove from skillet.
Brown chops on both sides, covered, for 2 to 3 minutes total,
in same skillet. Stir in garlic and ginger; cook lightly,
Stir in coconut milk, water, chutney and cayenne. Spoon over
pork chops. Cover, simmer 8 to 10 minutes. Stir in lime juice.
Remove from heat. Serve chops with bananas over shredded lettuce
or rice, if desired. Spoon sauce over top.
Makes 2 servings
Nutritional Info Per Serving: 409 calories, 24g fat (15g sat.),
48mg cholesterol, 50mg sodium, 31g carbohydrate, 21g protein
This recipe courtesy of Back of the Box Recipes.
www.backofthebox.com Home Page
This recipe created by Dole.