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Caribbean Pork Chops Prep: 10 min Cook: 15 min 1 green-tipped, large DOLE® Banana, peeled 2 teaspoons vegetable oil 2 boneless loin pork chops, 1-inch thick 1 large clove garlic, pressed 2 tablespoons slivered ginger root 1/2 cup canned coconut milk 1/4 cup water 2 tablespoons chutney 1/8 teaspoon cayenne pepper 1 tablespoon lime juice Shredded lettuce or hot cooked rice, optional Cut banana in half crosswise, then lengthwise into 4 pieces. In non-stick skillet, brown bananas on both sides in oil (2 to 3 minutes). Remove from skillet. Brown chops on both sides, covered, for 2 to 3 minutes total, in same skillet. Stir in garlic and ginger; cook lightly, stirring constantly. Stir in coconut milk, water, chutney and cayenne. Spoon over pork chops. Cover, simmer 8 to 10 minutes. Stir in lime juice. Remove from heat. Serve chops with bananas over shredded lettuce or rice, if desired. Spoon sauce over top. Makes 2 servings Nutritional Info Per Serving: 409 calories, 24g fat (15g sat.), 48mg cholesterol, 50mg sodium, 31g carbohydrate, 21g protein ____________________________________________________________ This recipe courtesy of Back of the Box Recipes. www.backofthebox.com Home Page This recipe created by Dole. |