Burger and Veggie Packets
Where’s the beef? It’s tucked in a foil packet filled
with all kinds of tasty veggies!
Prep: 15 min - Bake: 20 min
1 pound extra-lean ground beef
1 tablespoon Worcestershire sauce
1 teaspoon garlic pepper
1/2 teaspoon onion powder
2 cups frozen sugar snap peas, carrots, onions and mushrooms (from 1-pound bag)
32 frozen steak fries (from 28-ounce bag)
4 frozen half-ears corn
1/2 teaspoon garlic pepper
1. Heat oven to 450 F. Cut four 18x12-inch sheets of aluminum
2. Mix beef, Worcestershire sauce, 1 teaspoon garlic pepper
and the onion powder. Shape mixture into 4 patties, about 1/4
3. Place 1 patty on each foil sheet about 2 inches from
12-inch side. Top each with 1/2 cup vegetables and 8 steak
fries. Place 1 piece of corn next to each patty. Sprinkle 1/2
teaspoon garlic pepper over vegetables (sprinkling 1/8 teaspoon
on vegetables on each foil sheet). Fold foil over patties and
vegetables so edges meet. Seal edges, making tight 1/2-inch
fold; fold again. Allow space on sides for circulation and
expansion. Place packets on large cookie sheet.
4. Bake 15 to 20 minutes or until patties are no longer pink
in center and juice of beef is clear. Place packets on plates.
Cut large X across top of each packet; fold back foil.
Makes 4 servings
Nutritional Info Per 1 Serving:
Calories 575 (Calories from Fat 190); Fat 21g (Saturated 7g);
Cholesterol 70mg; Sodium 280mg; Potassium 1130mg;
Carbohydrate 50g (Dietary Fiber 6g); Protein 28g
Diet Exchanges: 3 Starch; 2 Medium-Fat Meat; 3 Vegetable; 3 Fat
This recipe displayed with permission from General Mills, Inc.