Prep: 25 Min

6 boneless skinless chicken breast halves
1/2 teaspoon seasoned salt
3/4 teaspoon paprika
3/4 teaspoon garlic-pepper blend
1 (12-oz.) jar home-style chicken gravy
2 tablespoons fat-free half-and-half or milk
1 tablespoon Worcestershire sauce


1. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Sprinkle chicken with seasoned salt, paprika and garlic-pepper blend; add to skillet. Cook 4 to 6 minutes or until browned on both sides.

2. In medium bowl, combine gravy, half-and-half and Worcestershire sauce; mix well. Pour gravy mixture over chicken. Cover; simmer over medium-low heat for 10 to 15 minutes or until chicken is fork-tender and juices run clear.

Makes 6 servings

Nutritional Info Per Serving (1/6 of recipe): Calories 180, Calories from Fat 50, Total Fat 6 g, Saturated 2 g, Cholesterol 75 mg, Sodium 580 mg, Total Carbohydrate 4 g, Dietary Fiber 0 g, Sugars 0 g, Protein 28 g

Diet Exchange: 1/2 Starch, 4 Very Lean Meat, 1/2 Fat
OR 1/2 Carbohydrate, 4 Very Lean Meat, 1/2 Fat

This recipe courtesy of Pillsbury.