Oven Ranch Chicken

Breadcrumbs blended with ranch dressing mix give a tangy
crunch to tender oven-baked chicken breasts.

Prep: 5 min Ready in: 40 min

1/3 cup Progresso® Plain Bread Crumbs
1 (0.4-oz.) pkg. buttermilk ranch salad dressing mix
1/3 cup light sour cream
4 boneless skinless chicken breast halves


1. Heat oven to 375°F. Spray cookie sheet with nonstick
cooking spray.

2. In shallow dish or pie pan, combine bread crumbs and salad
dressing mix; mix well. Place sour cream in another shallow
dish or pie pan.

3. Dip chicken in sour cream, coating well. Roll coated chicken
in bread crumb mixture. Place chicken on sprayed cookie sheet.
If desired, spray chicken with nonstick cooking spray. Discard
any remaining bread crumb mixture and sour cream.

4. Bake at 375°F. for 30 to 35 minutes or until chicken is
fork-tender and juices run clear.

Makes 4 servings

Nutritional Info Per 1 serving (1/4 of recipe): Calories 200,
Calories from Fat 45, Total Fat 5 g, Saturated 2 g,
Cholesterol 80 mg, Sodium 160, Total Carbohydrate 9 g,
Dietary Fiber 0 g, Sugars 2 g, Protein 29 g

Diet Exchange: 1/2 Starch, 4 Very Lean Meat, 1/2 Fat
OR 1/2 Carbohydrate, 4 Very Lean Meat, 1/2 Fat
____________________________________________________________

This recipe courtesy of Back of the Box Recipes.
www.backofthebox.com Home Page

This recipe displayed with permission from General Mills, Inc.