Pineapple Chicken Packets
Prep: 20 min - Cook: 15 min
1 cup slivered DOLE® Carrots
1 can (8 oz.) DOLE Pineapple Slices, drained
2 boneless, skinless chicken breast halves, cut in half lengthwise
Salt and pepper to taste
1/2 teaspoon tarragon, crumbled
1 teaspoon grated lemon peel
1 teaspoon lemon juice
1 DOLE Green Onion, thinly sliced
Arrange 1/2 cup carrots in center of 12-inch square heavy aluminum
foil, for each serving. Layer 2 pineapple slices, 2 pieces chicken,
salt, pepper, tarragon, 1/2 teaspoon lemon peel, 1 teaspoon lemon
juice and green onion over carrots over aluminum foil. Fold foil
to form packet. Place packets on baking sheet.
Bake at 450°F 15 minutes or until chicken is no longer pink in
center. Remove from oven. Let stand 5 minutes.
Makes 2 servings
Nutritional Info Per 1 Serving: 228 calories, 2g fat (0g sat.),
68mg cholesterol, 92mg sodium, 28g carbohydrate, 29g protein
This recipe created by Dole Foods.