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    Pineapple Chicken Packets Pineapple Chicken Packets

    Prep: 20 min - Cook: 15 min

    1 cup slivered DOLE® Carrots
    1 can (8 oz.) DOLE Pineapple Slices, drained
    2 boneless, skinless chicken breast halves, cut in half lengthwise
    Salt and pepper to taste
    1/2 teaspoon tarragon, crumbled
    1 teaspoon grated lemon peel
    1 teaspoon lemon juice
    1 DOLE Green Onion, thinly sliced


    Arrange 1/2 cup carrots in center of 12-inch square heavy aluminum foil, for each serving. Layer 2 pineapple slices, 2 pieces chicken, salt, pepper, tarragon, 1/2 teaspoon lemon peel, 1 teaspoon lemon juice and green onion over carrots over aluminum foil. Fold foil to form packet. Place packets on baking sheet.

    Bake at 450°F 15 minutes or until chicken is no longer pink in center. Remove from oven. Let stand 5 minutes.

    Makes 2 servings

    Nutritional Info Per 1 Serving: 228 calories, 2g fat (0g sat.), 68mg cholesterol, 92mg sodium, 28g carbohydrate, 29g protein

    This recipe created by Dole Foods.

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