Quick Chicken and Noodles
(Low-Fat Recipe)

Prep Time: 5 min.
Cook Time: 25 min.

4 skinless, boneless chicken breast halves (about 1 pound)
1/4 teaspoon garlic powder
1/8 teaspoon paprika
1 can (14 1/2 ounces) Swanson Chicken Broth (1 3/4 cups)
1/2 teaspoon dried basil leaves, crushed
1/8 teaspoon pepper
2 cups frozen vegetable combination (broccoli, cauliflower, carrots)
2 cups dry medium egg noodles

In medium nonstick skillet over medium-high heat, cook chicken 10 minutes
or until browned. Sprinkle with garlic powder and paprika. Set chicken aside.

Add broth, basil, pepper and vegetables. Heat to a boil. Stir in noodles.
Return chicken to pan. Reduce heat to low. Cover and cook 10 minutes or
until chicken is no longer pink, stirring occasionally.

Makes 4 servings

Nutritional Values Per Serving:
Calories 245, Total Fat 4g, Saturated Fat 1g, Cholesterol 91mg, Sodium 528mg,
Total Carbohydrate 18g, Dietary Fiber 3g, Protein 32g, Vitamin A 110%DV,
Vitamin C 50%DV, Calcium 6%DV, Iron 15%DV


This recipe courtesy of Back of the Box Recipes.
www.backofthebox.com Home Page

This recipe created by Swanson Broth.