These breaded chicken breasts are crispy and brown on the
outside and tender and juicy on the inside. The seasoned
crumbs add extra flavor.
Prep: 5 min - Cook: 15 min
4 boneless skinless chicken breast halves (1 pound)
1/4 cup ranch dressing
1/3 cup seasoned dry bread crumbs
2 tablespoons olive or vegetable oil
1. Dip chicken into dressing, then coat with bread crumbs.
2. Heat oil in 10-inch skillet over medium-high heat. Cook
chicken in oil 12 to 15 minutes, turning once, until outside
is golden brown and juice is no longer pink when centers of
thickest pieces are cut.
Makes 4 servings
Nutritional Info Per 1 Serving:
Calories 305 (Calories from Fat 160); Fat 18g (Saturated 3g);
Cholesterol 80mg; Sodium 290mg; Potassium 240mg; Carbohydrate 8g
(Dietary Fiber 0g); Protein 28g
Diet Exchanges: 1/2 Starch; 4 Lean Meat; 1 Fat
This recipe displayed with permission from General Mills, Inc.