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    Rio Grande Melon Salad Rio Grande Melon Salad

    Mangoes, melons and grapes are arranged and drizzled with a honey-lime dressing. Fresh fruit has never tasted better!

    Prep: 10 min

    Honey-Lime Dressing (below)
    2 mangoes or papayas, peeled, pitted and sliced
    1/2 honeydew melon, peeled, seeded and thinly sliced
    2 cups watermelon balls
    3/4 cup seedless red grape halves
    Watercress, if desired


    1. Make Honey-Lime Dressing.

    2. Arrange fruits on 6 plates. Drizzle with dressing. Garnish with watercress.

    Honey-Lime Dressing

    1/3 cup vegetable oil
    1/4 teaspoon grated lime peel
    2 tablespoons lime juice
    1 tablespoon honey

    Shake all ingredients in tightly covered container.

    Substitution: You can use any type of salad green in place of the watercress. Try green leaf lettuce or fresh spinach leaves for a pretty salad garnish.

    Makes 6 servings

    Nutritional Info Per 1 Serving:
    Calories 240 (Calories from Fat 115); Fat 13g (Saturated 2g); Cholesterol 0mg; Sodium 15mg; Potassium 500mg; Carbohydrate 32g (Dietary Fiber 2g); Protein 1g

    Diet Exchanges: 2 Fruit; 2 1/2 Fat

    This recipe displayed with permission from General Mills, Inc.

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