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Rio Grande Melon Salad Mangoes, melons and grapes are arranged and drizzled with a honey-lime dressing. Fresh fruit has never tasted better! Prep: 10 min Honey-Lime Dressing (below) 2 mangoes or papayas, peeled, pitted and sliced 1/2 honeydew melon, peeled, seeded and thinly sliced 2 cups watermelon balls 3/4 cup seedless red grape halves Watercress, if desired 1. Make Honey-Lime Dressing. 2. Arrange fruits on 6 plates. Drizzle with dressing. Garnish with watercress. Honey-Lime Dressing 1/3 cup vegetable oil 1/4 teaspoon grated lime peel 2 tablespoons lime juice 1 tablespoon honey Shake all ingredients in tightly covered container. Substitution: You can use any type of salad green in place of the watercress. Try green leaf lettuce or fresh spinach leaves for a pretty salad garnish. Makes 6 servings Nutritional Info Per 1 Serving: Calories 240 (Calories from Fat 115); Fat 13g (Saturated 2g); Cholesterol 0mg; Sodium 15mg; Potassium 500mg; Carbohydrate 32g (Dietary Fiber 2g); Protein 1g Diet Exchanges: 2 Fruit; 2 1/2 Fat ____________________________________________________________ This recipe courtesy of Back of the Box Recipes. www.backofthebox.com Home Page This recipe displayed with permission from General Mills, Inc. |