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    Tropical Treat Tropical Treat

    Prep: 5 min - Total: 5 min

    1 can (11 oz.) mandarin orange segments, drained
    1 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
    1 can (8 oz.) pineapple chunks, drained
    1 medium banana, sliced
    2 Tbsp. BAKER'S ANGEL FLAKE Coconut


    TOSS all ingredients in medium bowl.

    Makes 3 (1 cup) servings

    Great Substitute: Substitute 1 can (15-1/4 oz.) peach slices, drained, for mandarin orange segments.

    Nutrional Bonus: Satisfy your sweet tooth with this Tropical Treat. The combination of mandarin oranges and pineapple provides an excellent source of vitamin C.

    Nutritional Info Per Serving: Calories 180, Total fat 4 g, Saturated fat 2.5 g, Cholesterol 10 mg, Sodium 280 mg, Carbohydrate 28 g, Dietary fiber 4 g, Sugars 22 g, Protein 10 g

    Diet Exchange: 2 Fruit,1 Meat (VL),1/2 Fat

    This recipe created by Kraft Foods.

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