Back of the Box Recipes - Brand Name Recipes Recipe
         Quick Recipe Search
   Home |  Recipes |  Newsletter |  Shopping |  FREE Coupons |  Contact Us

Free Newsletter!

Can you resist FREE?
Our newsletter is jam packed full of...

  • Great recipes
  • Cooking tips
  • Money saving offers
  • Plain ol' good stuff

  • Get yours today!

    Click here for a "text only" printer friendly version.
    Tropical Treat Tropical Treat

    Prep: 5 min - Total: 5 min

    1 can (11 oz.) mandarin orange segments, drained
    1 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
    1 can (8 oz.) pineapple chunks, drained
    1 medium banana, sliced
    2 Tbsp. BAKER'S ANGEL FLAKE Coconut

    TOSS all ingredients in medium bowl.

    Makes 3 (1 cup) servings

    Great Substitute: Substitute 1 can (15-1/4 oz.) peach slices, drained, for mandarin orange segments.

    Nutrional Bonus: Satisfy your sweet tooth with this Tropical Treat. The combination of mandarin oranges and pineapple provides an excellent source of vitamin C.

    Nutritional Info Per Serving: Calories 180, Total fat 4 g, Saturated fat 2.5 g, Cholesterol 10 mg, Sodium 280 mg, Carbohydrate 28 g, Dietary fiber 4 g, Sugars 22 g, Protein 10 g

    Diet Exchange: 2 Fruit,1 Meat (VL),1/2 Fat

    This recipe created by Kraft Foods.

    Home |  Recipes |  Newsletter |  Shopping
    Advertise on BOB |  Privacy Statement |  Contact Us

    Copyright © 2000 - 2011 Back of the Box Recipes. All Rights Reserved. Website design by Trilogy4 Design Studios.