No need to go to the deli to get a tasty sandwich. Make this one at home and get an excellent source of calcium from the 2% Milk Singles and a good source of vitamin C from the tomato.

Prep: 5 min

1 medium onion bagel (about 2 oz.), split, toasted
1 Tbsp. MIRACLE WHIP Light or KRAFT Mayo Fat Free Mayonnaise Dressing
6 slices OSCAR MAYER Deli Style Shaved Smoked or Brown Sugar Ham
2 tomato slices
1 KRAFT 2% Milk Singles, cut diagonally in half


SPREAD 1 of the bagel halves with dressing; top with ham and tomato.

TOP with 2% Milk Singles and remaining bagel half. Place on microwavable plate.

MICROWAVE on HIGH 20 seconds or until 2% Milk Singles begins to melt.

Makes 1 serving

Great Substitute: Prepare as directed, using your favorite savory bagel, such as honey wheat or garlic.

Nutritional Info Per Serving: Calories 300, Total fat 8g, Saturated fat 3g, Cholesterol 40mg, Sodium 1370mg, Carbohydrate 37g, Dietary fiber 2g, Sugars 4g, Protein 19g

Diet Exchange: 2-1/2 Starch,2 Meat (VL),1 Fat

This recipe created by Kraft Foods.