Ham Deli Melt
No need to go to the deli to get a tasty sandwich. Make this
one at home and get an excellent source of calcium from the
2% Milk Singles and a good source of vitamin C from the tomato.
Prep: 5 min
1 medium onion bagel (about 2 oz.), split, toasted
1 Tbsp. MIRACLE WHIP Light or KRAFT Mayo Fat Free Mayonnaise Dressing
6 slices OSCAR MAYER Deli Style Shaved Smoked or Brown Sugar Ham
2 tomato slices
1 KRAFT 2% Milk Singles, cut diagonally in half
SPREAD 1 of the bagel halves with dressing; top with ham and
TOP with 2% Milk Singles and remaining bagel half. Place on
MICROWAVE on HIGH 20 seconds or until 2% Milk Singles begins
Makes 1 serving
Great Substitute: Prepare as directed, using your favorite
savory bagel, such as honey wheat or garlic.
Nutritional Info Per Serving: Calories 300, Total fat 8g,
Saturated fat 3g, Cholesterol 40mg, Sodium 1370mg,
Carbohydrate 37g, Dietary fiber 2g, Sugars 4g, Protein 19g
Diet Exchange: 2-1/2 Starch,2 Meat (VL),1 Fat
This recipe created by Kraft Foods.