Seafood Salad Sandwiches
Your choice of chopped seafood gives you options for some
surfin’ fun on a bun!
Prep: 10 min
1 1/2 cups chopped cooked seafood, (crabmeat, shrimp or lobster)
1/2 cup mayonnaise or salad dressing
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium celery stalk, chopped (1/2 cup)
1 small onion, chopped (1/4 cup)
4 hot dog buns, split
1. Mix all ingredients except buns.
2. Fill buns with seafood mixture.
Makes 4 servings
Tuna Salad Filling:
Substitute 1 can (9 ounces) tuna, drained, for the seafood. Stir
in 1 teaspoon lemon juice.
Chicken Salad Filling:
Substitute 1 1/2 cups chopped cooked chicken or turkey for the seafood.
Nutritional Info Per 1 Serving: Calories 375 (Calories from Fat 225);
Fat 25g (Saturated 4g); Cholesterol 80mg; Sodium 710mg; Potassium 280mg;
Carbohydrate 24g (Dietary Fiber 2g); Protein 15g
Diet Exchanges: 1 1/2 Starch; 1 1/2 Lean Meat; 4 Fat
This recipe displayed with permission from General Mills, Inc.