Your choice of chopped seafood gives you options for some surfin’ fun on a bun!

Prep: 10 min

1 1/2 cups chopped cooked seafood, (crabmeat, shrimp or lobster)
1/2 cup mayonnaise or salad dressing
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium celery stalk, chopped (1/2 cup)
1 small onion, chopped (1/4 cup)
4 hot dog buns, split


1. Mix all ingredients except buns.

2. Fill buns with seafood mixture.

Makes 4 servings

Tuna Salad Filling:
Substitute 1 can (9 ounces) tuna, drained, for the seafood. Stir in 1 teaspoon lemon juice.

Chicken Salad Filling:
Substitute 1 1/2 cups chopped cooked chicken or turkey for the seafood.

Nutritional Info Per 1 Serving: Calories 375 (Calories from Fat 225); Fat 25g (Saturated 4g); Cholesterol 80mg; Sodium 710mg; Potassium 280mg; Carbohydrate 24g (Dietary Fiber 2g); Protein 15g

Diet Exchanges: 1 1/2 Starch; 1 1/2 Lean Meat; 4 Fat

This recipe displayed with permission from General Mills, Inc.