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Seafood Salad Sandwiches Your choice of chopped seafood gives you options for some surfin’ fun on a bun! Prep: 10 min 1 1/2 cups chopped cooked seafood, (crabmeat, shrimp or lobster) 1/2 cup mayonnaise or salad dressing 1/4 teaspoon salt 1/4 teaspoon pepper 1 medium celery stalk, chopped (1/2 cup) 1 small onion, chopped (1/4 cup) 4 hot dog buns, split 1. Mix all ingredients except buns. 2. Fill buns with seafood mixture. Makes 4 servings Tuna Salad Filling: Substitute 1 can (9 ounces) tuna, drained, for the seafood. Stir in 1 teaspoon lemon juice. Chicken Salad Filling: Substitute 1 1/2 cups chopped cooked chicken or turkey for the seafood. Nutritional Info Per 1 Serving: Calories 375 (Calories from Fat 225); Fat 25g (Saturated 4g); Cholesterol 80mg; Sodium 710mg; Potassium 280mg; Carbohydrate 24g (Dietary Fiber 2g); Protein 15g Diet Exchanges: 1 1/2 Starch; 1 1/2 Lean Meat; 4 Fat ____________________________________________________________ This recipe courtesy of Back of the Box Recipes. www.backofthebox.com Home Page This recipe displayed with permission from General Mills, Inc. |