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    Click here for a "text only" printer friendly version.
    Quick and Spicy Fish Fillets Quick and Spicy Fish Fillets

    Red pepper adds a little zing to this easy, baked fish dish.

    Prep: 10 min - Total: 20 min

    1/2 cup KRAFT 100% Grated Parmesan Cheese
    1/2 cup finely crushed POST TOASTIES Corn Flakes
    1/4 tsp. ground red pepper (optional)
    6 fine-textured fish fillets (such as flounder, sole or cod)
    1 egg, lightly beaten


    MIX cheese, corn flake crumbs and pepper in shallow dish. Dip fish in egg; coat with cheese mixture.

    PLACE in greased shallow baking dish.

    BAKE at 450F for 5 to 10 minutes or until fish flakes easily with fork.

    Makes 6 servings

    Great Substitute: Substitute boneless skinless chicken breast halves for fish. Decrease oven temperature to 400F. Bake 15 to 20 minutes or until chicken is cooked through.

    Nutritional Info Per Serving: Calories 200, Total fat 5g, Saturated fat 2.5g, Cholesterol 110mg, Sodium 370mg, Carbohydrate 8g, Dietary fiber 1g, Sugars 1g, Protein 29g

    Diet Exchange: 1/2 Starch,4 Meat (VL)

    This recipe created by Kraft Foods.

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