Quick and Spicy Fish Fillets Red pepper adds a little zing to this easy, baked fish dish. Prep: 10 min - Total: 20 min 1/2 cup KRAFT 100% Grated Parmesan Cheese 1/2 cup finely crushed POST TOASTIES Corn Flakes 1/4 tsp. ground red pepper (optional) 6 fine-textured fish fillets (such as flounder, sole or cod) 1 egg, lightly beaten MIX cheese, corn flake crumbs and pepper in shallow dish. Dip fish in egg; coat with cheese mixture. PLACE in greased shallow baking dish. BAKE at 450°F for 5 to 10 minutes or until fish flakes easily with fork. Makes 6 servings Great Substitute: Substitute boneless skinless chicken breast halves for fish. Decrease oven temperature to 400°F. Bake 15 to 20 minutes or until chicken is cooked through. Nutritional Info Per Serving: Calories 200, Total fat 5g, Saturated fat 2.5g, Cholesterol 110mg, Sodium 370mg, Carbohydrate 8g, Dietary fiber 1g, Sugars 1g, Protein 29g Diet Exchange: 1/2 Starch,4 Meat (VL) ____________________________________________________________ This recipe courtesy of Back of the Box Recipes. www.backofthebox.com Home Page This recipe created by Kraft Foods.