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Super Easy Fish Skillet This tasty, low calorie main dish provides vitamin C from the tomato and is a great way to add fish to your diet. Prep: 5 min - Total: 20 min 1/2 of a red onion, chopped 2 Tbsp. KRAFT Special Collection Sun-Dried Tomato Vinaigrette Dressing 1 can (14-1/2 oz.) stewed tomatoes, undrained 1 green pepper, chopped 1/2 cup black olives 1 lb. frozen fish fillets, such as haddock, halibut or cod, thawed COOK onion in dressing in large skillet until tender. ADD tomatoes, pepper and olives. TOP with fish; cover. Simmer gently on medium heat 8 to 10 min. or until fish flakes easily with fork. Makes 4 servings Tip: For a flavor boost add garlic and red pepper flakes to the sauce. Nutritional Info Per Serving: Calories 190, Total fat 7g, Saturated fat 1g, Cholesterol 65mg, Sodium 830mg, Carbohydrate 11g, Dietary fiber 3g, Sugars 5g, Protein 23g Diet Exchange: 1 Fat,3 Meat (VL),2 Vegetable ____________________________________________________________ This recipe courtesy of Back of the Box Recipes. www.backofthebox.com Home Page This recipe created by Kraft Foods. |