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    Black Bean and Corn Saute

    Spice up any meal with this colorful and nutritious side dish that is packed full of flavor.

    Prep: 7 min - Cook: 5 min

    1 tablespoon vegetable oil
    1/2 cup chopped red or green bell pepper
    1 can (16 ounces) whole-kernel corn, drained
    2 green onions, sliced, (optional)
    1 teaspoon McCormick® Cilantro Leaves or Dill Weed
    1/8 teaspoon McCormick® Ground Red Pepper
    1 can (15 ounces) black beans, drained and rinsed


    1. Heat oil in medium-size skillet. Add red or green bell pepper and sauté over medium-high heat 1 minute.

    2. Add corn, green onions, cilantro or dill, and red pepper. Sauté 1 minute.

    3. Add black beans and cook until heated through.

    Makes 6 (1/2 cup) servings

    Nutritional Info Per one serving: About 150 Calories, Fat 4g, Protein 6g, Carbohydrate 25g, Cholesterol 0mg, Sodium 381mg, Fiber 6g

    This recipe created by McCormick, Inc.

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