Black Bean and Corn Saute
Spice up any meal with this colorful and nutritious side dish
that is packed full of flavor.
Prep: 7 min Cook: 5 min
1 tablespoon vegetable oil
1/2 cup chopped red or green bell pepper
1 can (16 ounces) whole-kernel corn, drained
2 green onions, sliced, (optional
1 teaspoon McCormick® Cilantro Leaves or Dill Weed
1/8 teaspoon McCormick® Ground Red Pepper
1 can (15 ounces) black beans, drained and rinsed
1. Heat oil in medium-size skillet. Add red or green bell pepper
and sauté over medium-high heat 1 minute.
2. Add corn, green onions, cilantro or dill, and red pepper.
Sauté 1 minute.
3. Add black beans and cook until heated through.
Makes 6 (1/2 cup) servings
Nutritional Info Per one serving: About 150 Calories, Fat 4g,
Protein 6g, Carbohydrate 25g, Cholesterol 0mg, Sodium 381mg,
This recipe courtesy of Back of the Box Recipes.
www.backofthebox.com Home Page
This recipe created by McCormick, Inc.