Black Bean and Corn Saute

Spice up any meal with this colorful and nutritious side dish
that is packed full of flavor.

Prep: 7 min Cook: 5 min

1 tablespoon vegetable oil
1/2 cup chopped red or green bell pepper
1 can (16 ounces) whole-kernel corn, drained
2 green onions, sliced, (optional
1 teaspoon McCormick® Cilantro Leaves or Dill Weed
1/8 teaspoon McCormick® Ground Red Pepper
1 can (15 ounces) black beans, drained and rinsed


1. Heat oil in medium-size skillet. Add red or green bell pepper
and sauté over medium-high heat 1 minute.

2. Add corn, green onions, cilantro or dill, and red pepper.
Sauté 1 minute.

3. Add black beans and cook until heated through.

Makes 6 (1/2 cup) servings

Nutritional Info Per one serving: About 150 Calories, Fat 4g,
Protein 6g, Carbohydrate 25g, Cholesterol 0mg, Sodium 381mg,
Fiber 6g
____________________________________________________________

This recipe courtesy of Back of the Box Recipes.
www.backofthebox.com Home Page

This recipe created by McCormick, Inc.