|
Broccoli and Red Pepper Toss PREP: 10 min; COOK: 15 min 3 cups broccoli flowerets 1/2 cup diced red bell pepper 2 tablespoons margarine or butter 1 clove garlic, finely chopped 1 teaspoon lemon juice 1/8 teaspoon salt 1. Heat 6 cups water to boiling in 2-quart saucepan. Add broccoli. Heat to boiling; boil uncovered 2 minutes. 2. Add bell pepper to saucepan. Boil 1 to 2 minutes or until vegetables are crisp-tender. Drain; remove from saucepan. 3. Add margarine to saucepan. Cook garlic in margarine over medium heat, stirring occasionally, until golden. Stir in lemon juice and salt. Return broccoli mixture to saucepan; toss to coat. Makes 6 servings Nutritional Info per 1 Serving: 50 calories (35 calories from fat); 4 g fat (3 g saturated); 10 mg cholesterol; 85 mg sodium; 3 g carbohydrate (1 g dietary fiber); 1 g protein. ____________________________________________________________ This recipe courtesy of Back of the Box Recipes. www.backofthebox.com Home Page This recipe displayed with permission from General Mills, Inc. |