Clever Corn Bake
Prep: 10 min - Ready in: 55 min
1 cup MIRACLE WHIP LIGHT Dressing
3 eggs, separated
2 Tbsp. flour
2 Tbsp. sugar
1/4 tsp. pepper
2 pkg. (10 oz. each) frozen whole kernel corn, thawed, drained (about 3 cups)
1 cup KRAFT 2% Milk Reduced Fat Shredded Cheddar Cheese
1/4 cup chopped green onions
Mix dressing, egg yolks, flour, sugar and pepper until well
blended. Stir in corn, cheese and onions.
Beat egg whites until stiff peaks form; gently stir into corn
mixture. Pour into greased 1-1/2-quart casserole dish.
Bake at 350°F for 40 to 50 minutes or until knife inserted in
center comes out clean.
Makes 10 servings
Nutritional Info Per Serving: Calories 180, Total Fat 9 g,
Saturated Fat 3 g, Cholesterol 80 mg, Sodium 320 mg,
Total Carbohydrate 20 g, Dietary Fiber 2 g, Sugars 7 g,
Protein 7 g, Vitamin A 6 % DV, Vitamin C 6 % DV,
Calcium 8 % DV, Iron 4 % DV
Diet Exchange: 1 Starch, 1 Meat (L), 1 Fat
This recipe created by Kraft Foods.