|
Clever Corn Bake Prep: 10 mins Ready in: 55 mins 1 cup MIRACLE WHIP LIGHT Dressing 3 eggs, separated 2 Tbsp. flour 2 Tbsp. sugar 1/4 tsp. pepper 2 pkg. (10 oz. each) frozen whole kernel corn, thawed, drained (about 3 cups) 1 cup KRAFT 2% Milk Reduced Fat Shredded Cheddar Cheese 1/4 cup chopped green onions Mix dressing, egg yolks, flour, sugar and pepper until well blended. Stir in corn, cheese and onions. Beat egg whites until stiff peaks form; gently stir into corn mixture. Pour into greased 1-1/2-quart casserole dish. Bake at 350°F for 40 to 50 minutes or until knife inserted in center comes out clean. Makes 10 servings Nutritional Info Per Serving: Calories 180, Total Fat 9 g, Saturated Fat 3 g, Cholesterol 80 mg, Sodium 320 mg, Total Carbohydrate 20 g, Dietary Fiber 2 g, Sugars 7 g, Protein 7 g, Vitamin A 6 % DV, Vitamin C 6 % DV, Calcium 8 % DV, Iron 4 % DV Diet Exchange: 1 Starch, 1 Meat (L), 1 Fat ____________________________________________________________ This recipe courtesy of Back of the Box Recipes. www.backofthebox.com Home Page This recipe created by Kraft Foods. |