1/4 cup chopped onion
1 tablespoon soft reduced calorie margarine
2 cups skim milk
3/4 pound (12 ounces) Velveeta Light Pasteurized Prepared Cheese Product, cut up
1 package (10 ounces) frozen chopped spinach, cooked, well drained
1/8 teaspoon ground nutmeg
Dash pepper


Cook and stir onion in reduced calorie margarine in 2-quart saucepan until tender.

Add remaining ingredients; stir on low heat until prepared cheese product is melted and mixture is thoroughly heated.

Variation: Substitute frozen chopped broccoli for spinach.

Microwave: Microwave onion and reduced calorie margarine in 2-quart microwavable casserole on HIGH 30 seconds to 1 minute or until onion is tender. Stir in remaining ingredients. Microwave 6 to 8 minutes or until thoroughly heated, stirring every 3 minutes. Continue as directed.

Makes 4 servings

This recipe created by Kraft Foods.