Country Chicken Soup
(Low-Fat Recipe)

Prep Time: 10 min.
Cook Time: 30 min.

3 cans (14 1/2 ounces each) Swanson Chicken Broth
1/8 teaspoon poultry seasoning
1/8 teaspoon dried thyme leaves, crushed
1 medium carrot, sliced (about 1/2 cup)
1 stalk celery, sliced (about 1/2 cup)
1 small onion, finely chopped (about 1/4 cup)
1/2 cup uncooked regular long-grain rice
2 cans (5 ounces each) Swanson Premium Chunk Chicken Breast or
Chunk Chicken, drained

In large saucepan mix broth, poultry seasoning, thyme, carrot,
celery and onion. Over medium-high heat, heat to a boil. Stir in
rice. Reduce heat to low. Cover and cook 20 minutes or until
rice is done and most of liquid is absorbed.

Add chicken and heat through.

Makes 4 servings

Nutritional Values Per Serving:
Calories 211, Total Fat 4g, Saturated Fat 1g, Cholesterol 38mg,
Sodium 1564mg, Total Carbohydrate 23g, Dietary Fiber 1g, Protein 20g,
Vitamin A 78%DV, Vitamin C 5%DV, Calcium 2%DV, Iron 2%DV


This recipe courtesy of Back of the Box Recipes. Home Page

This recipe created by Swanson Broth.