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Country Chicken Soup (Low-Fat Recipe) Prep Time: 10 min. Cook Time: 30 min. 3 cans (14 1/2 ounces each) Swanson Chicken Broth 1/8 teaspoon poultry seasoning 1/8 teaspoon dried thyme leaves, crushed 1 medium carrot, sliced (about 1/2 cup) 1 stalk celery, sliced (about 1/2 cup) 1 small onion, finely chopped (about 1/4 cup) 1/2 cup uncooked regular long-grain rice 2 cans (5 ounces each) Swanson Premium Chunk Chicken Breast or Chunk Chicken, drained In large saucepan mix broth, poultry seasoning, thyme, carrot, celery and onion. Over medium-high heat, heat to a boil. Stir in rice. Reduce heat to low. Cover and cook 20 minutes or until rice is done and most of liquid is absorbed. Add chicken and heat through. Makes 4 servings Nutritional Values Per Serving: Calories 211, Total Fat 4g, Saturated Fat 1g, Cholesterol 38mg, Sodium 1564mg, Total Carbohydrate 23g, Dietary Fiber 1g, Protein 20g, Vitamin A 78%DV, Vitamin C 5%DV, Calcium 2%DV, Iron 2%DV ____________________________________________________________ This recipe courtesy of Back of the Box Recipes. www.backofthebox.com Home Page This recipe created by Swanson Broth. |